The Book
You Can't Pour From an Empty Champagne Flute
The Caregiver's Guide to Luxury Self-Care
You give everything — to your family, your patients, your community. But who pours into you?
Written by a woman who spent decades in service to others and learned the hard way that burnout doesn't announce itself, this guide reframes self-care as a non-negotiable luxury every caregiver deserves. No guilt. No fluff. Just permission, practical rituals, and the reminder that fabulous people pour from flutes.
Every purchase directly funds Butterflies BBI — providing free hair replacements to children experiencing medical hair loss.
The Collection
Choose Your Pour
The eBook
$9.99You Can't Pour From an Empty Champagne Flute: The Caregiver's Guide to Luxury Self-Care. Instant digital download.
Get the eBookPour Into Me Bundle
$24.98The eBook plus the "Refill. Restore. Rise." mug. The perfect gift for the caregiver in your life — including yourself.
Shop BundleToday, I Choose Me Journal
A guided companion for daily restoration. Prompts, rituals, and space to pour back into yourself.
Shop JournalThe Silk Box
Our flagship luxury self-care experience. Curated with intention for the woman who deserves to be pampered.
Shop The Silk BoxReader Reviews
What Readers Are Saying
Many of us are caregivers in so many ways. The eBook is clear, concise and gets right to the point. Useful and convenient — I have it on my phone whenever I need it. Job well done.
Verified Reader
You Can't Pour From an Empty Champagne Flute
Mrs. Blackman has treated me with so much love and compassion. She made sure to go above and beyond to ensure I was happy. I have gotten so many compliments and nobody suspects I am wearing a wig. Butterflies is truly an amazing company.
Anonymous Client
Butterflies by Blaq
You Deserve to Pour From a Full Cup.
$9.99. Instant download. Life-changing permission.